Adjusting to life in Bangkok means embracing its climate, cuisine, and pace, which can sometimes lead to health issues typical for any newcomer. For expats, having a household remedy kit prepared for those inevitable sick days is crucial. From stomach troubles to managing the city’s variable air quality, here’s what you should have on hand to ensure you stay healthy and recover quickly when you’re feeling under the weather.
1. Remedies for Stomachache
Stomachaches are common due to changes in diet and water. Keeping activated charcoal or a good probiotic supplement at home can help manage minor stomach upsets and aid digestion. Activated charcoal helps absorb toxins and gases, providing relief, while probiotics support gut health and can prevent further issues.
2. Herbal Inhalers
Herbal inhalers are a staple in Thai households for a good reason. They are portable and filled with natural ingredients like menthol, eucalyptus, and clove oil, which are great for clearing nasal congestion and relieving dizziness. Just a few inhales can help you feel refreshed and can be particularly soothing during bouts of air pollution or after a long day in traffic.
3. Hydration Essentials
Dehydration can occur quickly in Bangkok’s heat, especially if you’re not feeling well. Keep a stock of electrolyte solutions like Oral Rehydration Salts (ORS) or sports drinks like Gatorade. Coconut water is a natural alternative that’s widely available and full of essential minerals.
4. Air Quality Aids
Bangkok’s air quality can fluctuate, sometimes leading to unhealthy levels of pollution. Keep disposable face masks or a higher-grade N95 mask at home to protect against particulate matter. Additionally, investing in a good air purifier can help maintain healthy indoor air, essential for when respiratory irritants are at their peak outside.
5. Medical Emergency Contacts
Have a list of essential contacts ready for medical emergencies, including the nearest hospitals that offer services in English, local clinics, and the contact information for your embassy’s medical assistance. Apps like “Thai Emergency Info” provide quick access to these contacts and can be crucial in an emergency situation. For more emergency contact information, please refer to : Blog : Bangkok SOS: Essential Emergency Contacts
Conclusion
Living in Bangkok is an enriching experience, and maintaining your health is key to enjoying it fully. By keeping these essential items in your wellness kit, you’ll be better prepared to handle common health issues that might arise, ensuring a quicker and more comfortable recovery during your sick days.
